The start of a new year is often filled with resolutions, but how often do those goals actually stick? If your aim is to move more, feel stronger, or reduce aches and pains , physical therapy offers strategies to make your movement goals realistic, achievable, and sustainable. At Nashville Physical Therapy & Performance , we help active adults set intentional, evidence-based movement goals  that consider your body’s unique capabilities, limitations, and lifestyle—so you can s

As the calendar flips to a new year, many of us think about resolutions, especially when it comes to health and fitness. But instead of vague promises like “exercise more” or “get stronger,” setting realistic movement goals  can make a huge difference in maintaining motivation, preventing injury, and seeing real progress. At Nashville Physical Therapy & Performance , we help patients set achievable, sustainable goals  that prioritize their body’s health, mobility, and perform