The new year is often a time for fresh starts: new goals, new routines, and renewed energy. But without a thoughtful plan, starting a fitness program or ramping up activity after weeks of holiday indulgence can sometimes backfire, leading to aches, injuries, or frustration. A physical therapy-guided approach can help you reflect on the past year, reset your body, and rebalance your movement patterns  so you step into the new year strong, healthy, and injury-free. At Nashville