As the year winds down, many of us focus on reflecting on accomplishments, setting resolutions, and planning for the year ahead. One often-overlooked aspect of preparation? Your body. A year-end checkup with a physical therapist  can provide invaluable insights into your movement, strength, and overall musculoskeletal health, setting the stage for a strong, active, and injury-free 2026 . At Nashville Physical Therapy & Performance , we help patients leverage year-end assessme

As the year winds down, many of us focus on wrapping up work projects, holiday plans, and family commitments. But December is also an ideal time to pause and check in with your body . Just like a car needs routine maintenance, your body benefits from a comprehensive assessment to ensure you’re moving efficiently, safely, and comfortably heading into the new year. At Nashville Physical Therapy & Performance , we help active adults identify areas of stiffness, weakness, or imba