As the year winds down, many of us focus on wrapping up work projects, holiday plans, and family commitments. But December is also an ideal time to pause and check in with your body . Just like a car needs routine maintenance, your body benefits from a comprehensive assessment to ensure you’re moving efficiently, safely, and comfortably heading into the new year. At Nashville Physical Therapy & Performance , we help active adults identify areas of stiffness, weakness, or imba