#backpain

Nashville PT

Muscle Monday: Quads

Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and

Nashville PT

Muscle Monday: Suboccipitals and Headaches

Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about

Nashville PT

Muscle Monday: Lats (LATISSIMUS DORSI)

The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the

Nashville PT

Muscle Monday: Trapezius or "Trap"

The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch

Nashville PT

Three potential causes of back pain during your workouts

People often ask what to do to avoid back pain during their workouts. Well, the answer is more complicated than the question, because certai

Nashville PT

Is working from home becoming a literal pain in the neck?

It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On

Nashville PT

Why Telehealth is a GREAT Option for Physical Therapy

It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha

Nashville PT

All About Low Back Pain

Are you one of the millions of Americans who have had to deal with low back pain at some point in your life?

Nashville PT

What is a McKenzie Certified Physical Therapist and Why are they the Perfect Provider for Telehealth

The McKenzie Method is in direct alignment with what we focus on as clinicians at Nashville PT – keeping active people active.

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