Nashville PTSep 20, 20213 minMuscle Monday: QuadsQuadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
Nashville PTAug 16, 20213 minMuscle Monday: Suboccipitals and HeadachesLet’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about
Nashville PTAug 9, 20213 minMuscle Monday: Lats (LATISSIMUS DORSI)The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
Nashville PTJul 19, 20214 minMuscle Monday: Trapezius or "Trap"The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch
Nashville PTApr 23, 20201 minIs working from home becoming a literal pain in the neck?It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On
Nashville PTApr 17, 20202 minWhy Telehealth is a GREAT Option for Physical TherapyIt’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha
Nashville PTApr 9, 20205 minAll About Low Back PainAre you one of the millions of Americans who have had to deal with low back pain at some point in your life?
Nashville PTMar 28, 20203 minWhat is a McKenzie Certified Physical Therapist and Why are they the Perfect Provider for TelehealthThe McKenzie Method is in direct alignment with what we focus on as clinicians at Nashville PT – keeping active people active.