Nashville PT
Why You Shouldn't Ignore That Nagging Pain
Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi
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Nashville PT
- Aug 31
- 3 min
Chronic Back and Hip Pain? The Surprising Link to Pelvic Floor Dysfunction
Chronic back and hip pain are common complaints that can significantly affect your quality of life. If you've tried everything—stretching, s
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Nashville PT
- Aug 28
- 3 min
Why PT Is Essential for Active Adults
Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT
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Nashville PT
- Aug 22
- 4 min
Pelvic Floor Dysfunction in Athletes: What Every Runner and Weightlifter Needs to Know
The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left
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Nashville PT
- Aug 19
- 3 min
The Benefits of PT for Active People
Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can
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Nashville PT
- Aug 12
- 3 min
What Is Nerve Mobility?
we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p
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Nashville PT
- Aug 8
- 3 min
Do I Need Pelvic Floor Physical Therapy?
we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions
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Nashville PT
- Jun 6
- 3 min
Why Every Runner Should See a Physical Therapist
Whether you're a seasoned marathoner or just starting your running journey, seeing a physical therapist can be incredibly beneficial.
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Nashville PT
- Sep 29, 2021
- 4 min
Sleep and It's Role In Pain and Injury
We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
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Nashville PT
- Aug 20, 2021
- 5 min
Plantar Fasciitis
The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
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Nashville PT
- Aug 4, 2021
- 4 min
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
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Nashville PT
- Jul 12, 2021
- 4 min
Muscle Monday: Subscapularis
The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
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Nashville PT
- Mar 6, 2021
- 2 min
What is ELDOA?
The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa
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Nashville PT
- Jan 31, 2021
- 6 min
How do I know if I'm injured? The stages of an overuse injury.
Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ
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Nashville PT
- Jan 18, 2021
- 9 min
What can a physical therapist do for you? (Part II)
Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so...
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Nashville PT
- Jun 2, 2020
- 3 min
Injured? Aches and pains? Rest is usually NOT the answer.
When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha
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Nashville PT
- Apr 30, 2020
- 2 min
Running Isn't Just a Form of Exercise, It's a Lifestyle
We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time
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Nashville PT
- Apr 23, 2020
- 1 min
Is working from home becoming a literal pain in the neck?
It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On
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Nashville PT
- Apr 20, 2020
- 5 min
Piriformis Syndrome is Literally a Pain in the Butt!
Do you find that exercising or running is a royal pain in the butt?
I mean like exercising is causing you actual butt-pain?
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Nashville PT
- Apr 18, 2020
- 6 min
Do I need to see a PT or can I just get some exercises from Dr. Google?
It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but
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