Nashville PTSep 29, 20214 minSleep and It's Role In Pain and InjuryWe know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
Nashville PTAug 20, 20215 minPlantar FasciitisThe plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
Nashville PTAug 4, 20214 minRunners – Do You Need a Running Analysis or a Total Body Wellness Assessment?One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
Nashville PTJul 12, 20214 minMuscle Monday: SubscapularisThe subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of