At Nashville Physical Therapy & Performance, we don’t just treat neck pain. We address the whole kinetic chain that supports it—from shoulders to spine—so you can live your life without craning, hunching, or aching.

Whether you're a weekend warrior, dedicated amateur, or professional athlete, integrating PT in your routine can lead to sustainable gains.

Here's why every runner should consider adding physical therapy to their routine.

Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health

Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi

Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT

Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can

we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p

we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions

Whether you're a seasoned marathoner or just starting your running journey, seeing a physical therapist can be incredibly beneficial.

We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti

Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi

The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the

One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be

The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p

The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of

If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so...

A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during

When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha