Nashville PT
Sleep and It's Role In Pain and Injury
We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
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Nashville PT
- Sep 15, 2021
- 3 min
Dry Needling
Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi
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Nashville PT
- Aug 9, 2021
- 3 min
Muscle Monday: Lats (LATISSIMUS DORSI)
The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
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Nashville PT
- Aug 4, 2021
- 4 min
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
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Nashville PT
- Aug 2, 2021
- 3 min
Muscle Monday: Piriformis
The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
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Nashville PT
- Jul 12, 2021
- 4 min
Muscle Monday: Subscapularis
The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
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Nashville PT
- Mar 15, 2021
- 5 min
Male Pelvic Pain: There is a solution.
If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem
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Nashville PT
- Jan 18, 2021
- 9 min
What can a physical therapist do for you? (Part II)
Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so...
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Nashville PT
- Aug 31, 2020
- 2 min
Do you always have to "go" before or during a workout?
A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during
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Nashville PT
- Jun 2, 2020
- 3 min
Injured? Aches and pains? Rest is usually NOT the answer.
When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha
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Nashville PT
- Apr 30, 2020
- 2 min
Running Isn't Just a Form of Exercise, It's a Lifestyle
We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time
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Nashville PT
- Apr 24, 2020
- 2 min
Three potential causes of back pain during your workouts
People often ask what to do to avoid back pain during their workouts. Well, the answer is more complicated than the question, because certai
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Nashville PT
- Apr 23, 2020
- 1 min
Is working from home becoming a literal pain in the neck?
It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On
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Nashville PT
- Apr 22, 2020
- 2 min
One of our goals is to help our patients be independent at home
We have a lot of goals for our patients, the most important being to help them reach their goals! Part of that is helping our patients lear
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Nashville PT
- Apr 20, 2020
- 5 min
Piriformis Syndrome is Literally a Pain in the Butt!
Do you find that exercising or running is a royal pain in the butt?
I mean like exercising is causing you actual butt-pain?
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Nashville PT
- Apr 18, 2020
- 6 min
Do I need to see a PT or can I just get some exercises from Dr. Google?
It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but
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Nashville PT
- Apr 17, 2020
- 2 min
Why Telehealth is a GREAT Option for Physical Therapy
It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha
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Nashville PT
- Apr 16, 2020
- 5 min
Is Knee Pain Interrupting Your Social Distance Training Program?
Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more
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Nashville PT
- Mar 28, 2020
- 3 min
What is a McKenzie Certified Physical Therapist and Why are they the Perfect Provider for Telehealth
The McKenzie Method is in direct alignment with what we focus on as clinicians at Nashville PT – keeping active people active.
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Nashville PT
- Mar 21, 2020
- 3 min
Why should I consider telehealth visits for physical therapy?
Learn why telehealth visits can be a valuable way to receive physical therapy.
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