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615-428-9213

South Nashville / East Nashville / West Nashville / Franklin

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    • All Posts
    • Who is Nashville Physical Therapy
    • Injury Prevention
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    Sleep and It's Role In Pain and Injury
    Nashville PT
    • Sep 29, 2021
    • 4 min

    Sleep and It's Role In Pain and Injury

    We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
    47 views0 comments
    Dry Needling
    Nashville PT
    • Sep 15, 2021
    • 3 min

    Dry Needling

    Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi
    27 views0 comments
    Muscle Monday: Lats (LATISSIMUS DORSI)
    Nashville PT
    • Aug 9, 2021
    • 3 min

    Muscle Monday: Lats (LATISSIMUS DORSI)

    The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
    131 views0 comments
    Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
    Nashville PT
    • Aug 4, 2021
    • 4 min

    Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?

    One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
    27 views0 comments
    Muscle Monday: Piriformis
    Nashville PT
    • Aug 2, 2021
    • 3 min

    Muscle Monday: Piriformis

    The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
    23 views0 comments
    Muscle Monday: Subscapularis
    Nashville PT
    • Jul 12, 2021
    • 4 min

    Muscle Monday: Subscapularis

    The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
    80 views0 comments
    Male Pelvic Pain: There is a solution.
    Nashville PT
    • Mar 15, 2021
    • 5 min

    Male Pelvic Pain: There is a solution.

    If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem
    218 views0 comments
    What can a physical therapist do for you? (Part II)
    Nashville PT
    • Jan 18, 2021
    • 9 min

    What can a physical therapist do for you? (Part II)

    Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so much more! We can reduce your healthcare spend when you see us first Getting physical therapy FIRST helps 60-70% of osteoarthritis patients avoid surgery (New England Journal of Medicine, 2013). Surgery $$ > PT $$ Patients who get imaging before physical therapy spend $4793 more than those who #getPT1st (www.getpt1st.com) Back pain accounts f
    6 views0 comments
    Do you always have to "go" before or during a workout?
    Nashville PT
    • Aug 31, 2020
    • 2 min

    Do you always have to "go" before or during a workout?

    A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during
    24 views0 comments
    Injured?  Aches and pains?  Rest is usually NOT the answer.
    Nashville PT
    • Jun 2, 2020
    • 3 min

    Injured? Aches and pains? Rest is usually NOT the answer.

    When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha
    23 views0 comments
    Running Isn't Just a Form of Exercise, It's a Lifestyle
    Nashville PT
    • Apr 30, 2020
    • 2 min

    Running Isn't Just a Form of Exercise, It's a Lifestyle

    We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time
    28 views0 comments
    Three potential causes of back pain during your workouts
    Nashville PT
    • Apr 24, 2020
    • 2 min

    Three potential causes of back pain during your workouts

    People often ask what to do to avoid back pain during their workouts. Well, the answer is more complicated than the question, because certai
    8 views0 comments
    Is working from becoming a literal pain in the neck?
    Nashville PT
    • Apr 23, 2020
    • 1 min

    Is working from becoming a literal pain in the neck?

    It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On
    3 views0 comments
    One of our goals is to help our patients be independent at home
    Nashville PT
    • Apr 22, 2020
    • 2 min

    One of our goals is to help our patients be independent at home

    We have a lot of goals for our patients, the most important being to help them reach their goals! Part of that is helping our patients lear
    3 views0 comments
    Piriformis Syndrome is Literally a Pain in the Butt!
    Nashville PT
    • Apr 20, 2020
    • 5 min

    Piriformis Syndrome is Literally a Pain in the Butt!

    Do you find that exercising or running is a royal pain in the butt? I mean like exercising is causing you actual butt-pain?
    427 views0 comments
    Do I need to see a PT or can I just get some exercises from Dr. Google?
    Nashville PT
    • Apr 18, 2020
    • 6 min

    Do I need to see a PT or can I just get some exercises from Dr. Google?

    It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but
    10 views0 comments
    Why Telehealth is a GREAT Option for Physical Therapy
    Nashville PT
    • Apr 17, 2020
    • 2 min

    Why Telehealth is a GREAT Option for Physical Therapy

    It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha
    1 view0 comments
    Is Knee Pain Interrupting Your Social Distance Training Program?
    Nashville PT
    • Apr 16, 2020
    • 5 min

    Is Knee Pain Interrupting Your Social Distance Training Program?

    Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more
    22 views0 comments
    What is a McKenzie Certified Physical Therapist and Why are they the Perfect Provider for Telehealth
    Nashville PT
    • Mar 28, 2020
    • 3 min

    What is a McKenzie Certified Physical Therapist and Why are they the Perfect Provider for Telehealth

    The McKenzie Method is in direct alignment with what we focus on as clinicians at Nashville PT – keeping active people active.
    40 views0 comments
    Why should I consider telehealth visits for physical therapy?
    Nashville PT
    • Mar 21, 2020
    • 3 min

    Why should I consider telehealth visits for physical therapy?

    Learn why telehealth visits can be a valuable way to receive physical therapy.
    5 views0 comments
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    LOCATIONS

    West Nashville

    803 51st Ave N., Nashville, TN 37209

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    South Nashville (Inside THE CRAG)

    15115 Old Hickory Blvd Suite C,  Nashville, TN 37211

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    East Nashville 

    805 Woodland St #314, Nashville, TN 37206

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    Franklin

    4095 Mallory Lane, Franklin, TN 37067

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    Monday - 7:00 AM - 7:00 PM

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    Friday - 7:00 AM - 4:00 PM

    CONTACT US

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    Tel: 615-428-9213          Fax: 615-523-1220

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