We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti

Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi

The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the

One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be

The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p

The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of

If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so much more! We can reduce your healthcare spend when you see us first Getting physical therapy FIRST helps 60-70% of osteoarthritis patients avoid surgery (New England Journal of Medicine, 2013). Surgery $$ > PT $$ Patients who get imaging before physical therapy spend $4793 more than those who #getPT1st (www.getpt1st.com) Back pain accounts f

A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during

When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha

We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time

People often ask what to do to avoid back pain during their workouts. Well, the answer is more complicated than the question, because certai

It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On

We have a lot of goals for our patients, the most important being to help them reach their goals! Part of that is helping our patients lear

Do you find that exercising or running is a royal pain in the butt? I mean like exercising is causing you actual butt-pain?

It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but

It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha

Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more

The McKenzie Method is in direct alignment with what we focus on as clinicians at Nashville PT – keeping active people active.

Learn why telehealth visits can be a valuable way to receive physical therapy.