Nashville PTOct 11, 20214 minMuscle Monday: PecsThe pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
Nashville PTSep 29, 20214 minSleep and It's Role In Pain and InjuryWe know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
Nashville PTSep 20, 20213 minMuscle Monday: QuadsQuadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
Nashville PTSep 15, 20213 minDry NeedlingDry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi