Nashville PT
Why You Shouldn't Ignore That Nagging Pain
Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi
top of page
Search
Nashville PT
- Aug 31
- 3 min
Chronic Back and Hip Pain? The Surprising Link to Pelvic Floor Dysfunction
Chronic back and hip pain are common complaints that can significantly affect your quality of life. If you've tried everything—stretching, s
10 views0 comments
Nashville PT
- Aug 28
- 3 min
Why PT Is Essential for Active Adults
Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT
2 views0 comments
Nashville PT
- Aug 22
- 4 min
Pelvic Floor Dysfunction in Athletes: What Every Runner and Weightlifter Needs to Know
The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left
12 views0 comments
Nashville PT
- Aug 19
- 3 min
The Benefits of PT for Active People
Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can
8 views0 comments
Nashville PT
- Aug 12
- 3 min
What Is Nerve Mobility?
we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p
13 views0 comments
Nashville PT
- Aug 8
- 3 min
Do I Need Pelvic Floor Physical Therapy?
we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions
12 views0 comments
Nashville PT
- Jun 6
- 3 min
Why Every Runner Should See a Physical Therapist
Whether you're a seasoned marathoner or just starting your running journey, seeing a physical therapist can be incredibly beneficial.
9 views0 comments
Nashville PT
- Oct 11, 2021
- 4 min
Muscle Monday: Pecs
The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
292 views0 comments
Nashville PT
- Sep 29, 2021
- 4 min
Sleep and It's Role In Pain and Injury
We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
155 views0 comments
Nashville PT
- Sep 20, 2021
- 3 min
Muscle Monday: Quads
Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
30 views0 comments
Nashville PT
- Sep 15, 2021
- 3 min
Dry Needling
Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi
100 views0 comments
Nashville PT
- Aug 20, 2021
- 5 min
Plantar Fasciitis
The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
35 views0 comments
Nashville PT
- Aug 16, 2021
- 3 min
Muscle Monday: Suboccipitals and Headaches
Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about
1,819 views0 comments
Nashville PT
- Aug 9, 2021
- 3 min
Muscle Monday: Lats (LATISSIMUS DORSI)
The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
882 views0 comments
Nashville PT
- Aug 4, 2021
- 4 min
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
66 views0 comments
Nashville PT
- Aug 2, 2021
- 3 min
Muscle Monday: Piriformis
The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
34 views0 comments
Nashville PT
- Jul 26, 2021
- 3 min
Muscle Monday: Masseter (TMJ)
The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight
6,523 views0 comments
Nashville PT
- Jul 19, 2021
- 4 min
Muscle Monday: Trapezius or "Trap"
The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch
698 views0 comments
Nashville PT
- Jul 12, 2021
- 4 min
Muscle Monday: Subscapularis
The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
439 views0 comments
bottom of page