Muscle Monday: Pecs
The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
Muscle Monday: Pecs
Sleep and It's Role In Pain and Injury
Muscle Monday: Quads
Dry Needling
Plantar Fasciitis
Muscle Monday: Suboccipitals and Headaches
Muscle Monday: Lats (LATISSIMUS DORSI)
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
Muscle Monday: Piriformis
Muscle Monday: Masseter (TMJ)
Muscle Monday: Trapezius or "Trap"
Muscle Monday: Subscapularis
Muscle Monday: Tensor Fasciae Latae or TFL
What is ELDOA?
How do I know if I'm injured? The stages of an overuse injury.
What can a physical therapist do for you? (Part II)
Nashville Physical Therapy's Christi Williams gets published in the October 2020 APTA Magazine
Do you always have to "go" before or during a workout?
A COVID Summer Vacation
Injured? Aches and pains? Rest is usually NOT the answer.