Whether you're a weekend warrior, dedicated amateur, or professional athlete, integrating PT in your routine can lead to sustainable gains.

Here's why every runner should consider adding physical therapy to their routine.

Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an

Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health

Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi

Chronic back and hip pain are common complaints that can significantly affect your quality of life. If you've tried everything—stretching, s

Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT

The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left

Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can

we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p

we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions

Whether you're a seasoned marathoner or just starting your running journey, seeing a physical therapist can be incredibly beneficial.

The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper

We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti

Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and

Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi

The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h

Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about

The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the

One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be