Nashville PTSep 29, 20214 minSleep and It's Role In Pain and InjuryWe know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
Nashville PTSep 15, 20213 minDry NeedlingDry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi
Nashville PTAug 20, 20215 minPlantar FasciitisThe plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
Nashville PTAug 9, 20213 minMuscle Monday: Lats (LATISSIMUS DORSI)The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the