Nashville PT
Sleep and It's Role In Pain and Injury
We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
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Nashville PT
- Sep 15, 2021
- 3 min
Dry Needling
Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi
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Nashville PT
- Aug 20, 2021
- 5 min
Plantar Fasciitis
The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
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Nashville PT
- Aug 9, 2021
- 3 min
Muscle Monday: Lats (LATISSIMUS DORSI)
The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
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Nashville PT
- Aug 4, 2021
- 4 min
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
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Nashville PT
- Jul 12, 2021
- 4 min
Muscle Monday: Subscapularis
The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
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Nashville PT
- Mar 6, 2021
- 2 min
What is ELDOA?
The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa
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Nashville PT
- Jan 31, 2021
- 6 min
How do I know if I'm injured? The stages of an overuse injury.
Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ
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Nashville PT
- Jan 18, 2021
- 9 min
What can a physical therapist do for you? (Part II)
Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so...
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Nashville PT
- Oct 21, 2020
- 4 min
Nashville Physical Therapy's Christi Williams gets published in the October 2020 APTA Magazine
One example is highlighted this month in the October edition of the APTA magazine. Our very own Christi Williams spent valuable time this su
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Nashville PT
- Jun 2, 2020
- 3 min
Injured? Aches and pains? Rest is usually NOT the answer.
When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha
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