Nashville PTSep 29, 20214 minSleep and It's Role In Pain and InjuryWe know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
Nashville PTJun 2, 20203 minInjured? Aches and pains? Rest is usually NOT the answer.When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha