Nashville PTAug 224 minPelvic Floor Dysfunction in Athletes: What Every Runner and Weightlifter Needs to KnowThe repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left
Nashville PTAug 9, 20213 minMuscle Monday: Lats (LATISSIMUS DORSI)The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
Nashville PTJan 31, 20216 minHow do I know if I'm injured? The stages of an overuse injury.Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ