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Why choose an out-of-network or cash based PT practice?
You have health insurance that you pay for every month. So why should you go out-of-network or choose to pay cash instead for your physical
Nashville PT
Dec 9, 20205 min read


We're always 1-on-1-on-1-on-1!
Do you need to see a physical therapist but you’re still uneasy about being in a crowded clinic with multiple physical therapists and assist
Nashville PT
Sep 28, 20203 min read


Do you always have to "go" before or during a workout?
A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during
Nashville PT
Aug 31, 20202 min read


Is it safe to come into the clinic right now?
We wanted to update everyone on our policies and procedures for in clinic care for our patients. Policies and procedures – it sound so seri
Nashville PT
May 18, 20201 min read


Running Isn't Just a Form of Exercise, It's a Lifestyle
We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time
Nashville PT
Apr 30, 20202 min read


One of our goals is to help our patients be independent at home
We have a lot of goals for our patients, the most important being to help them reach their goals! Part of that is helping our patients lear
Nashville PT
Apr 22, 20202 min read


Do I need to see a PT or can I just get some exercises from Dr. Google?
It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but
Nashville PT
Apr 18, 20206 min read


Did you know we have an online store for your home exercise equipment needs?
We’ve been hearing from patients, clients and friends trying to find home workout equipment that some of the big online retailers won’t ship
Nashville PT
Apr 17, 20201 min read


Motion changes emotion!
A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.
Nashville PT
Apr 7, 20201 min read
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