In a world that glorifies hustle, “pushing through” discomfort can feel like a badge of honor. But at Nashville Physical Therapy & Performance , we see the other side of that mindset—injuries that could’ve been prevented if the body’s early warning signs had been heard and respected. Learning to listen to your body isn’t about being fragile or lazy—it’s about being proactive. It’s one of the simplest and most powerful ways to prevent pain, recover faster, and keep doing what

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so...

When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha

"Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a

A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.