Nashville PTJan 18, 20219 minWhat can a physical therapist do for you? (Part II)Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so...
Nashville PTJun 2, 20203 minInjured? Aches and pains? Rest is usually NOT the answer.When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha
Nashville PTApr 29, 20202 minExercise May Protect Against Acute Respiratory Distress Syndrome, A Complication of COVID-19"Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a
Nashville PTApr 7, 20201 minMotion changes emotion!A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.