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Concierge Physical Therapy
What is concierge physical therapy? At Nashville Physical Therapy, we've recently added this as a new service. It's our same great care we
Nashville PT
Oct 14, 20212 min read
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Dry Needling
Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi
Nashville PT
Sep 15, 20213 min read
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Do you have a primary care physical therapist?
Having a go to PT and annual wellness exams by your PT can save you time, money, and help keep you active and doing the things you love with
Nashville PT
Apr 27, 20212 min read
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Male Pelvic Pain: There is a solution.
If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem
Nashville PT
Mar 15, 20215 min read
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What is ELDOA?
The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa
Nashville PT
Mar 6, 20212 min read
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What we value at Nashville PT
There are a few key things we value at Nashville PT. They are all things we take very seriously to ensure our patients have the best experie
Nashville PT
Feb 18, 20213 min read
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What can a physical therapist do for you? (Part I)
Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so much
Nashville PT
Jan 11, 20218 min read
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Why choose an out-of-network or cash based PT practice?
You have health insurance that you pay for every month. So why should you go out-of-network or choose to pay cash instead for your physical
Nashville PT
Dec 9, 20205 min read
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We're always 1-on-1-on-1-on-1!
Do you need to see a physical therapist but you’re still uneasy about being in a crowded clinic with multiple physical therapists and assist
Nashville PT
Sep 28, 20203 min read
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Do you always have to "go" before or during a workout?
A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during
Nashville PT
Aug 31, 20202 min read
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Is it safe to come into the clinic right now?
We wanted to update everyone on our policies and procedures for in clinic care for our patients. Policies and procedures – it sound so seri
Nashville PT
May 18, 20201 min read
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Running Isn't Just a Form of Exercise, It's a Lifestyle
We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time
Nashville PT
Apr 30, 20202 min read
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One of our goals is to help our patients be independent at home
We have a lot of goals for our patients, the most important being to help them reach their goals! Part of that is helping our patients lear
Nashville PT
Apr 22, 20202 min read
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Do I need to see a PT or can I just get some exercises from Dr. Google?
It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but
Nashville PT
Apr 18, 20206 min read
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Did you know we have an online store for your home exercise equipment needs?
We’ve been hearing from patients, clients and friends trying to find home workout equipment that some of the big online retailers won’t ship
Nashville PT
Apr 17, 20201 min read
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Motion changes emotion!
A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.
Nashville PT
Apr 7, 20201 min read
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Who is Nashville Physical Therapy & Performance?
We are a group of physical therapists who were tired of doing things the way they'd always been done in the physical therapy world. ...
Nashville PT
Mar 20, 20201 min read
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