Hiking is not only a fantastic way to immerse yourself in nature, but it also offers numerous physical and mental health benefits.

Often overlooked, physical therapy (PT) stands as a powerful first step on the road to healing.

Adaptability is your body's capacity to adjust and respond to various stimuli and challenges. This inherent ability allows you to overcome o

Manual therapy is a specialized form of physical therapy that involves skilled, hands-on techniques to assess, treat, and prevent musculoske

Have you ever heard of performance physical therapy? If you're looking to take your game to the next level, enhance your athletic performanc

We've all seen influencers, trainers, and sometimes even physical therapists doing "exercises" that look absolutely insane on social media p

One of the most difficult concepts we have to explain to clients inquiring about PT services when they have Medicare, is that since we are a

At Nashville PT, we believe in full transparency. You will know your cost of care up front and never, ever have a surprise bill in the mail

Let’s face it, most people spend more time in a day doing work activities than they do in the gym working out, right? Think about your own

At Nashville Physical Therapy & Performance, we are passionate about what we do - keeping active people active. But taking that a step furt

If you're going to go to PT and you have a high deductible plan, your money might be better spent going out-of-network for physical therapy.

Sarah has been an absolute delight to work with. She is so dedicated to improving her health and minimizing her risk of reinjury. What is

Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be preventing you from enjoying t

What is concierge physical therapy? At Nashville Physical Therapy, we've recently added this as a new service. It's our same great care we

Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi

Having a go to PT and annual wellness exams by your PT can save you time, money, and help keep you active and doing the things you love with

If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem

The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa

There are a few key things we value at Nashville PT. They are all things we take very seriously to ensure our patients have the best experie

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so much