Let’s face it, most people spend more time in a day doing work activities than they do in the gym working out, right? Think about your own

At Nashville Physical Therapy & Performance, we are passionate about what we do - keeping active people active. But taking that a step furt

If you're going to go to PT and you have a high deductible plan, your money might be better spent going out-of-network for physical therapy.

Sarah has been an absolute delight to work with. She is so dedicated to improving her health and minimizing her risk of reinjury. What is

Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be preventing you from enjoying t

What is concierge physical therapy? At Nashville Physical Therapy, we've recently added this as a new service. It's our same great care we

Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi

Having a go to PT and annual wellness exams by your PT can save you time, money, and help keep you active and doing the things you love with

If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem

The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa

There are a few key things we value at Nashville PT. They are all things we take very seriously to ensure our patients have the best experie

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so much

You have health insurance that you pay for every month. So why should you go out-of-network or choose to pay cash instead for your physical

Do you need to see a physical therapist but you’re still uneasy about being in a crowded clinic with multiple physical therapists and assist

A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during

We wanted to update everyone on our policies and procedures for in clinic care for our patients. Policies and procedures – it sound so seri

We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time

We have a lot of goals for our patients, the most important being to help them reach their goals! Part of that is helping our patients lear

It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but

We’ve been hearing from patients, clients and friends trying to find home workout equipment that some of the big online retailers won’t ship