Nashville PT
Muscle Monday: Quads
Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
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Nashville PT
- Aug 2, 2021
- 3 min
Muscle Monday: Piriformis
The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
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Nashville PT
- Jul 5, 2021
- 4 min
Muscle Monday: Tensor Fasciae Latae or TFL
The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment
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Nashville PT
- Apr 16, 2020
- 5 min
Is Knee Pain Interrupting Your Social Distance Training Program?
Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more
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Nashville PT
- Mar 23, 2020
- 1 min
Back by request for an evening class: Exercise to Prevent Knee Pain in Runners - Thursday 3/26
Our first online class is back by popular demand and requests for an evening class! It will be happening Thursday March 26 at 5:30 PM! If...
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Nashville PT
- Mar 21, 2020
- 1 min
Online class coming Monday morning!
Online class Monday March 23: Exercises to Prevent Knee Pain in Runners
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