Nashville PTSep 20, 20213 minMuscle Monday: QuadsQuadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
Nashville PTAug 2, 20213 minMuscle Monday: PiriformisThe piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
Nashville PTJul 5, 20214 minMuscle Monday: Tensor Fasciae Latae or TFLThe Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment
Nashville PTApr 16, 20205 minIs Knee Pain Interrupting Your Social Distance Training Program?Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more
Nashville PTMar 23, 20201 minBack by request for an evening class: Exercise to Prevent Knee Pain in Runners - Thursday 3/26Our first online class is back by popular demand and requests for an evening class! It will be happening Thursday March 26 at 5:30 PM! If...
Nashville PTMar 21, 20201 minOnline class coming Monday morning!Online class Monday March 23: Exercises to Prevent Knee Pain in Runners