Nashville PTMar 6, 20212 minWhat is ELDOA?The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa
Nashville PTApr 16, 20205 minIs Knee Pain Interrupting Your Social Distance Training Program?Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more
Nashville PTMar 21, 20201 minOnline class coming Monday morning!Online class Monday March 23: Exercises to Prevent Knee Pain in Runners