Ankle sprains are one of the most common injuries we see—especially in active adults who run, hike, or play recreational sports in and around Nashville. At first, it might feel like “just a little twist,” but without the right care, that minor roll can turn into a major problem.

Here's why every runner should consider adding physical therapy to their routine.

Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi

Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT

A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru

A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.