Plantar Fasciitis
The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
Plantar Fasciitis
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
What is a running gait analysis and why do you need it?
How do I know if I'm injured? The stages of an overuse injury.
Injured? Aches and pains? Rest is usually NOT the answer.
Running Isn't Just a Form of Exercise, It's a Lifestyle
Warm Up and Cool Down for Runners
Is Knee Pain Interrupting Your Social Distance Training Program?
Cross Training for Runners with Max Emery, PT
Back by request for an evening class: Exercise to Prevent Knee Pain in Runners - Thursday 3/26
Online class coming Monday morning!