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Plantar Fasciitis
The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
Nashville PT
Aug 20, 20215 min read
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Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
Nashville PT
Aug 4, 20214 min read
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What is a running gait analysis and why do you need it?
A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru
Nashville PT
Apr 5, 20212 min read
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How do I know if I'm injured? The stages of an overuse injury.
Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ
Nashville PT
Jan 31, 20216 min read
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Injured? Aches and pains? Rest is usually NOT the answer.
When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha
Nashville PT
Jun 2, 20203 min read
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Running Isn't Just a Form of Exercise, It's a Lifestyle
We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time
Nashville PT
Apr 30, 20202 min read
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Is Knee Pain Interrupting Your Social Distance Training Program?
Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more
Nashville PT
Apr 16, 20205 min read
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Back by request for an evening class: Exercise to Prevent Knee Pain in Runners - Thursday 3/26
Our first online class is back by popular demand and requests for an evening class! It will be happening Thursday March 26 at 5:30 PM! If...
Nashville PT
Mar 23, 20201 min read
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Online class coming Monday morning!
Online class Monday March 23: Exercises to Prevent Knee Pain in Runners
Nashville PT
Mar 21, 20201 min read
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