Nashville PT
Plantar Fasciitis
The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
top of page
Search
Nashville PT
- Aug 4, 2021
- 4 min
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
52 views0 comments
Nashville PT
- Apr 5, 2021
- 2 min
What is a running gait analysis and why do you need it?
A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru
300 views0 comments
Nashville PT
- Jan 31, 2021
- 6 min
How do I know if I'm injured? The stages of an overuse injury.
Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ
699 views0 comments
Nashville PT
- Jun 2, 2020
- 3 min
Injured? Aches and pains? Rest is usually NOT the answer.
When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha
26 views0 comments
Nashville PT
- Apr 30, 2020
- 2 min
Running Isn't Just a Form of Exercise, It's a Lifestyle
We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time
43 views0 comments
Nashville PT
- Apr 26, 2020
- 1 min
Warm Up and Cool Down for Runners
Max Emery, PT at our East Nashville clinic discusses warm up and cool down for runners in four parts.
10 views0 comments
Nashville PT
- Apr 16, 2020
- 5 min
Is Knee Pain Interrupting Your Social Distance Training Program?
Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more
24 views0 comments
Nashville PT
- Apr 14, 2020
- 1 min
Cross Training for Runners with Max Emery, PT
If you're a runner, what is the best way to cross train? Do you cycle? Lift weights? Do yoga? Swim? There are so many exercises out the
44 views0 comments
Nashville PT
- Mar 23, 2020
- 1 min
Back by request for an evening class: Exercise to Prevent Knee Pain in Runners - Thursday 3/26
Our first online class is back by popular demand and requests for an evening class! It will be happening Thursday March 26 at 5:30 PM! If...
15 views0 comments
Nashville PT
- Mar 21, 2020
- 1 min
Online class coming Monday morning!
Online class Monday March 23: Exercises to Prevent Knee Pain in Runners
10 views0 comments
bottom of page