The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h

One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be

A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru

Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ

When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha

We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time

Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more

Our first online class is back by popular demand and requests for an evening class! It will be happening Thursday March 26 at 5:30 PM! If...

Online class Monday March 23: Exercises to Prevent Knee Pain in Runners