Here's why every runner should consider adding physical therapy to their routine.

The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h

One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be

A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru

Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ

We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time

A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.

Our first online class is back by popular demand and requests for an evening class! It will be happening Thursday March 26 at 5:30 PM! If...

Online class Monday March 23: Exercises to Prevent Knee Pain in Runners