Plantar Fasciitis
The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
Plantar Fasciitis
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
What is a running gait analysis and why do you need it?
How do I know if I'm injured? The stages of an overuse injury.
Running Isn't Just a Form of Exercise, It's a Lifestyle
Motion changes emotion!
Back by request for an evening class: Exercise to Prevent Knee Pain in Runners - Thursday 3/26
Online class coming Monday morning!